Pennyonthego recommends a new diet program called Shrink Yourself. It is a program from Dr. Roger Gould. The program is all about emotional eating and binging. Everyone at some time in their lives eats for the wrong reasons. Bored, tired (this is mine), rushed, angry. You can probably add alot more that have nothing to do with eating for sustenance.

I really can't explain this in depth, but go look at the site by clicking on the ad and see for yourself. There is a blog section and I am reading how phenomenal this weight loss program is doing. The testimonials are huge and real.

Good luck and give Shrink Yourself a try. You won't be sorry you did. (Plus all your skinny clothes will fit).