Pennyonthego recommends organic bedding. A great place to buy organic cotton items is Gaiam.com. Add in the air purifier for your bedroom and we wake up without a stuffy nose.

At Gaiam, you can also get yoga sets, tapes, excercise videos for exercise and relaxation.

One of Pennyonthego's family recently lost 35 plus pounds and got her cholesterol down to normal. She truly believes in the stress/fat theory of weight loss and doing Pilates. Ana Caban's tape on Pilates is available at Gaiam.

Joseph Pilates (pronounced puh-LAH-teez) came up with a simple system of body conditioning more than 90 years ago called The Pilates Method of Contrology-better known as Pilates. In the new Living Arts(r) Pilates mat workout series, certified Pilates instructor Ana Cabán leads a set of exercises that alert the mind and condition the body to create a supple, healthy body. The additional benefit of pilates is improving your energy level. The super side effect is having everyone I see say "wow, you look GREAT!" - what have you been doing?

We don't say anything is easy, but life is much better, more fun and you look way better with healthy, organic products, and exercise.